Last night I bidded a fond farewell to my good and inspirational friend, Patrick (www.boxout.com.au) I went for one last goodbye and did a boxing workout with Gavin.
It was Gavins first time coming to a Boxout class, I had a feeling Gavin was under the impression it was going to be a Fitness First Boxercise class. The next day (this morning) Gavin was really impressed with the quality of boxing technique that Patrick has created in his class.
The class ended on a high note with Patrick presenting me with an autographed copy of his Book (Touch the Sky) and a "Boxout Crew" T-shirt to wear proudly in Thailand. He made an announcement to the entire class about what I was doing and the reason why I was going. Gee he is inspiring!
I have really slackend off on my cardio the last week, I am getting Physio on my shins and lower leg muscles 3 times a week. I need this in order to run and try and keep up in thailand when im not wearing shoes.
7 DAYS TO GO!!!
Wednesday, 25 July 2007
Subscribe to:
Posts (Atom)
